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So you’ve decided to embark on a keto diet, but you’re worried about missing out on your favorite alcoholic beverages? Don’t worry, I’ve got you covered! Let’s explore everything you can and cannot drink while adhering to a keto diet.

Keto Alcohol: What’s Allowed?

While many alcoholic beverages are high in carbs and sugar, there are still plenty of options that are keto-friendly. The key is to opt for drinks that are low in carbs and sugar, so you can enjoy a few drinks without sabotaging your progress.

One popular keto-friendly option is hard liquor. Spirits like vodka, rum, tequila, and whiskey are all carb-free and can be enjoyed neat, on the rocks, or mixed with sugar-free mixers. Just be mindful of flavored varieties that may contain added sugars.

Another option is dry wine. While wine does contain carbs, dry varieties have significantly lower amounts compared to the sweeter ones. So, if you’re a wine lover, you can still enjoy a glass of red or white wine occasionally while on a keto diet.

If you prefer beer, you’re not completely out of luck either. Although most beers are high in carbs, there are some low-carb and light beer options available. Just make sure to check the nutrition labels and opt for those with the lowest carb content.

Keto Alcohol: What’s Off-Limits?

While there are many keto-friendly alcohol choices, there are also some drinks that you should avoid. These include any sugary cocktails, such as margaritas, mojitos, and sweet martinis. These beverages are often loaded with sugar and can quickly kick you out of ketosis.

Additionally, avoid liqueurs and cordials as they are typically high in sugar and carbs. These include popular choices like Baileys Irish Cream and Kahlua. Instead, stick to the spirits mentioned earlier and add your own low-carb mixers.

Delicious Keto-Friendly Mixed Drinks

If you’re craving a mixed drink but want to stick to your keto diet, here are some delicious options:

1. Vodka Soda

Mix vodka with sparkling water and a squeeze of lime for a refreshing and low-calorie option.

2. Gin and Tonic

Choose a sugar-free tonic water and mix it with gin for a classic and keto-friendly cocktail.

3. Spiked Seltzer

There are plenty of spiked seltzer options available on the market now. These drinks are light, refreshing, and low in carbs.

4. Rum and Diet Coke

Swap regular coke for diet coke to create a low-carb version of this classic combination.

5. Whiskey Sour

Mix whiskey with fresh lemon juice and a sugar-free sweetener for a tangy and keto-friendly beverage.

Remember to always drink alcohol in moderation, especially while following a keto diet. Consuming excessive amounts of alcohol can hinder your weight loss progress and have negative effects on your overall health.

So, now that you know which alcoholic beverages are keto-friendly, you can confidently make choices that align with your diet while still enjoying a night out with friends. Cheers to a flavorful and low-carb journey!

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